Half Marathon: Break 1:35
For runners who've run a half marathon in 1:40-1:45 and want to break 1:35 (or push for sub-1:25).
Is this plan for you?
This very advanced plan is for half marathon runners who have run in the 1:40 to 1:45 range and are looking to improve their personal best times to sub 1:35 or even get under 1:25.
The plan tops out at 70-90 kms per week. If you haven't run a single week 40km in your running career yet, we highly recommend that you take several months (or even a year) to build up your mileage base so you are consistently averaging at least 50km-70km per week on a regular basis without any serious injury before starting this training program.
Also, we highly recommend that before starting this plan you've taken a break from racing and are starting fresh with an established base of at least 2-3 weeks of easy-paced running of at least 50-65 kms a week.
What's included
A 12-week calendar grid chart with every day specifically detailed with a training workout. The plan progresses with periodized phases to build your fitness, speed and strength so that you peak for your goal race in 12 weeks time.
Athlora Run Training Guide covers everything you need to know to train intelligently and race your best. We're very thorough so all your questions will be answered. Topics covered include:
Also included is the Key Training Zone Intensity Chart that visually defines key workout efforts.
Ready to start Half Marathon: Break 1:35?
Message us on WhatsApp and we'll help you get set up with this plan.
Want more personalised support?
Book a 1:1 consultation call with us for coaching. ₹500 for the call, credited towards your coaching fee if you sign up.