Training plans

Train for it,
not just towards it.

Simple, structured plans to get you race-ready, whichever distance you're starting from. Tap a plan for the full breakdown.

Beginner–Intermediate5K / 10K

5K & 10K: Beginner to Intermediate

For runners past the run-walk stage who want a faster, stronger 5K or 10K, running 4-5 days a week.

12 weeksView plan

Advanced21.1K

Half Marathon: Break 1:35

For runners who've run a half marathon in 1:40-1:45 and want to break 1:35 (or push for sub-1:25).

12 weeksView plan

Intermediate–Advanced42.2K

Marathon: 3:30 or Faster

For marathoners working toward a strong finish or a personal best of 3:30 or faster.

16 weeksView plan

Your coach

Running Coach · Co-Founder

Kuljeet

Kuljeet came to running in 2017, after years of corporate life quietly wore him down. What started as short walks became his first 5K, then his first race, then a way of life.

He now coaches runners across both road and trail, structured training built around your actual schedule rather than a one-size-fits-all plan. No overhaul, just the right work at the right time.

Not sure which plan is right for you?

Message us on WhatsApp and we'll help you pick a plan based on your goal race and current fitness.

Ask Us on WhatsApp

Want more personalised support?

Book a 1:1 consultation call with us for coaching. ₹500 for the call, credited towards your coaching fee if you sign up.

Book a 1:1 Consultation Call