Marathon: 3:30 or Faster
For marathoners working toward a strong finish or a personal best of 3:30 or faster.
Is this plan for you?
The goal of this plan is to allow you to run your best marathon possible in 16 weeks time. It is not a "just finish" plan though! If you have run a marathon before, but aren't quite at the level of the "Boston Qualifying 'BQ' Plan" just yet, then this plan is for you! This plan is also for you if you are looking to finish your first marathon with a strong time (i.e. a sub-4-hour, etc.).
This plan is structured for runners who will reach a peak mileage of somewhere between miles (60-80km) a week. If you haven't run a single week 50km per week in your running career yet, we highly recommend that you take several months (or even a year) to build up your mileage base so you are consistently averaging at least 45-55km per week on a regular basis without any serious injury before starting this training program.
What's included
A 16-week calendar grid chart with every day specifically detailed with a training workout. The plan progresses with periodized phases to build your fitness, speed and strength so that you peak for your goal race in 16 weeks time.
Athlora Run Training Plan Guide covers everything you need to know to train intelligently and race your best. We're very thorough so all your questions will be answered. Topics covered include:
Also included is the Key Training Zone Intensity Chart that visually defines key workout efforts.
Ready to start Marathon: 3:30 or Faster?
Message us on WhatsApp and we'll help you get set up with this plan.
Want more personalised support?
Book a 1:1 consultation call with us for coaching. ₹500 for the call, credited towards your coaching fee if you sign up.